练功十八法保健操

练习时间 (免费) :星期二及星期四 :晚上八点至九点半. 星期天早上十点三十分至十二点

地点:金文泰联络所天台

健身練功十八法保健操，依據「意可導氣，氣可導血」原理，使氣在體內順暢流動，促進血液循環以導出人體的自然治癒力，有病治病，無病則可強健體魄預防疾病，是各界公認改善體質、增加病原抵抗力的殊勝氣功法.

练功十八法的特点:

1. 有 防 病 治 病 的 作 用

2. 能 保 持 人 体 的 正 常 功 能 活 动

3. 能 提 高 陈 代 谢 的 水 平

4. 能 改 善 身 体 的 代 偿 功 能

第 一 节 - 防 治 颈, 肩 痛 的 练 功 法

第 二 节 - 防 治 腰, 背 痛 的 练 功 法

第 三 节 - 防 治 臀, 腿 痛 的 练 功 法

第 四 节 - 防 治 四 肢 关 节 的 练 功 法

Lian Gong-18 Exercise aim to strengthen the muscles and the coordinate breathing promote intake of oxygen and accelerate the exhailation of carbon dioxide (toxic in our body). The exercises comprises of four unique routines adopted from some Chinese Martial Arts.

The practice sessions (free) are on every Tues/Thurs from 8pm to 9.30 pm and on Sundays from 10.30 am to 12 noon. Venue is Clementi CC roof-top

Senior Citizen Support Group

The Senior Citizen Support Group had organised many activities. This include singing performances at various grass-root functions, Healthy Life and Outdoor activities to promote health and social interactions among senior citizens living in Clementi.

Strength Training is one of the healthy life activities developed and promoted by People Association.

The activity is on alternate Sundays from 10am to 11 am at Clementi CC. Next activity is on 14 Jun 09

迎接亮丽的乐龄, 享受“黄金岁月”

迎接亮丽的乐龄, 享受“黄金岁月”

金文泰联络所“乐龄” 小组为你主办多项康乐活动.

我们的活动包括 :

1. 华語, 广东, 福建及美声歌唱组
2. 华語及馬来語渎书会
3. 百中滚球,
4. 健身运动
5. 练功十八法
6. 一日游
7. 节日晚会及土风舞之夜
8. 健康讲座

欢迎你参加我们的活动过个朝气勃勃, 维持身体健康, 要更有信心与活力去迎接亮丽的乐龄岁月

Reading Group History Tour

The tour traced the early history of Chinese in Singapore. It include the @Richmen Club at Kong Seah Street, Chinese Chamber of Commerce, Sun Yat Sen memorial Hall, Hwa Chong and NLB exhibition of Lee Kong Chian and Tan Kah Kee.

渎書会会員参加早期华人历史之旅, 行程包括怡和轩, 孫中山记念館,华中等早期新加坡华人历史文物.

Clementi CC Mandarin Reading Group

Clementi CC Mandarin Reading Group joined the History Tour oragnised by National Library Board. The tour brought members to historic places showcasing the early Chinese History in Singapore such as the Chinese Chamber Of Commerce, Sun Yat Sen Memorial, Century Old Chinese Temple, Hwa Chong. The tour also introduced some of the prominent Chinese Leaders in the early 19th century.

金文泰华语渎書会参加由国家图書館主办的新加坡早期历史之旅. 地点 包括旧中华总商会, 孫中山记念館,华中及百年天福宫等.

欢迎您参加下次渎書会 : 六月二十日釒文泰联絡所早上九点十五分
除了小說香雪, 我们也会谈到端午节点故 及早期西方国家在東南亜的历史

Clementi 练功十八法 Members Won Two Silvers

金文泰练功十八法会员在文流会赢得二银杯.
在衆多中国健身运动中,练功十八法是比較全面的.

Clementi CC members won two silver trophies at the competition cum exchange program at Toa Payoh Stadium.

Activities Organised By Senior Citizen Exe Committee

Clementi CC Senior Citizen Exe Committee is one of the most active sub-committees. It has organized a number of activities for senior citizen such as :

1. Ball games
2. Group singing
3. Folk dancing
4. Strength Training exercises
5. One-day local tours to various places
6. Reading group (mandarin and malay) and you are welcome to start one in English
7. Computer classes
8. Christmas and Chinese New Year Parties

Come and find out more at the cc and look out for more from this website

金文泰读书会•爱书人的朋友

一本好书，即使不能改变人的一生，亦可以给心灵以慰藉，哪怕在最孤独的时候。一本好书，即使是在最寒冷的深夜，亦可以给我们以温暖，亲爱的朋友，让我们以轻鬆和有趣的和你一起分享好书

在我们的读书会, 你有机会读到很多著名作者的文章. 書本由国家图書館免费提供. 你也能参加由国家图書館主辦的 “读吧新加坡“活动和其他读书会交流。

我们的导读也会讲很多有趣的故事。你也能和我们的会員分享你的人生经驗和你的故事。你也能从中学到很多华文深字。每一课我们都有分发每一个故事里的深字漢语并音。

阅读研究时，我们常会读到一些感人至深的故事，它们常常让我感叹不已。我们都知道知识改变命运，而阅读是获取知识的主要途径。从某种意义上讲，是阅读改变命运。精彩的人生常常跟在精彩的阅读后面

这项活动由金文泰联络所赞助，你能免费参加。

地奌 ：金文泰联络所
时间 ：每个月第三个星期六早上九奌十五分至十一奌。

下期读本 ：哦香雪，作者铁凝，中国作家拹会主席

练功十八法

Our members practicing the 练功十八法 at Clementi CC.

There are two routines each with 18 exercises.
This is one of the exercise.

Joined us at Clementi CC every Sunday from 1030hrs to 1200hrs at the top level of the cc.

Clementi CC 练功十八法 - 星期日十点三十分至十二点

练功十八法的由来和发展

健身練功十八法，依據「意可導氣，氣可導血」原理，使氣在體內順暢流動，促進血液循環以導出人體的自然治癒力，有病治病，無病則可強健體魄預防疾病，是各界公認改善體質、增加病原抵抗力的殊勝氣功法.

练功十八法是开展医疗体育相合防治颈肩腰腿痛过程中, 庄元明中医师在发掘整理古代 "导引", 五禽戏", "八段锦" 等祖国医学及武术遗产, 继承近代著名伤科王子 "却病延年二十势" 的经验基础上, 通过多年临床实践, 不断总结提高, 逐步形成的一套自身锻炼防治颈肩腰腿痛的有效方法

如你有兴趣請到金文泰联络所顶楼参於我们的活动

Exercise For Senior Citizens

Having stiff joints at your shoulders, weak leg and always feel tiring.
Join Clementi Senior Citizens every for a specific execises that strengthen your muscles and joins every Sundays from 1030hrs to 1200hrs. We are at the to floor of Clementi CC.

The execises comprises of six routines. Four routines are variance of Tai Chi and Chi Gong and two aerobic types rotine.

The execises are accompanied with music.

Our members will be there to couch you on the routines.

Besides execises, we also share tips on health related to ageing.
Our groups also organise outings such as walk at Henderson Wave Bridge and Hort Park